Tag Archives for " managing holiday stress "

Ten Tips for Developing Executive Function Skills in the Kitchen

For people with executive function challenges and/or ADHD, cooking a meal from scratch can feel like scaling a cliff. That’s because there are many executive functions required to make a meal! Planning

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The Importance of Checking Your Internal Weather

‘Tis the season! Winter is upon us and as usual, the hectic holiday season can easily overwhelm our executive functioning. Unless you are someone who sighs with relief when the rain returns (or you

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