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Help Your Family Manage Executive Functions and Take Control of Time

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  • Are you or your family constantly late or stressed?
  • Are you or your family overwhelmed with deadlines or school work?
  • Are there missing assignments or reports?
  • Do big projects get put off until the last minute?
  • Are you exhausted from nagging and worrying?

Seeing My Time can help.

The Seeing My Time® Family Group Course is a time-management, planning and organization program designed for families with students age 12 and up, as well as individual adults and college students. The Portland, in-person courses are available to people ages 12 and up who are fully vaccinated for COVID-19. The online course is available nationwide to people ages 12 and up.

Next Family Group Course Sessions: 
Fall 2021 

Monique Myhre
Julie Miller
Annika Ahlstrom

Instructor: Monique Myhre
Dates: 8 Saturdays
September 18, 25,
October 2, 9, 16, 23, 30,
November 6
Time: 3pm-4:30pm Pacific
Location: Portland, OR

Instructor: Julie Miller
Dates: 8 Mondays
September 20, 27,
October 4, 11, 18, 25,
November 1, 8
Time: 7pm-8:30pm Pacific
Location: Portland, OR

Instructor: Annika Ahlstrom
Dates: 8 Tuesdays
September 21, 28,
October 5, 12, 19, 26,
November 2, 9,
Time: 4pm-5:30pm Pacific
Location: Zoom

Number of Participants

1 Adult

$450 + $20 (1 workbook)

1 Adult and 1 Family Member (age 12+)

$500 + $40 (2 workbooks)

1 Adult and 2 Family Members (age 12+)

$550 + $60 (3 workbooks)

1 Adult and 3 Family Members (age 12+)

$600 + $80 (4 workbooks)

1 Adult and 4 Family Members (age 12+)

$650 + $100 (5 workbooks)

A Seeing My Time Workbook is required for each participant (including each parent).
Workbooks will be distributed at the first session for in-person classes. For virtual classes, workbooks will be shipped to you free of charge in United States. International participants in virtual group sessions will be charged separately for shipping.
.Enrollment is limited to: 15 participants per online class. 12 participants, fully vaccinated for COVID-19, per in-person class.

About The Family Group Course

  • 8 group sessions with other families and adults taught by  Julie Miller, Monique Myhre, or Annika Ahlstrom  guiding you through the Seeing My Time® workbook
  • Sessions are 1 hour and 30 minutes long
  • Tuesday virtual class for anyone, 12 and up, nationwide
  • Saturday and Monday classes held in Portland, OR for people who have been fully vaccinated for COVID-19
  • Supportive, like-minded community
  • Class held three times per year: fall, winter and spring sessions available
  • Class size limited to 15 people online, 12 people in-person
Monique Myhre teaching executive function class in portland

The Process... 

You will be introduced to the brain’s executive functions to learn why some brains struggle with certain tasks

Develop a visual understanding of time, which begins the process of creating long-term change

Finish with an array of concrete, visual time-management tools targeted to support specific executive function challenges

This course is appropriate for:

  • Students age 12 (sixth grade) through high school. At least one parent is required to attend.
  • College students. We recommend that a parent attend if the college student is living at home.
  • Adults struggling with time management issues.

How to Register:

  1. Register for the course you'd like to attend using the 'Register' button above.
  2. After you register and pay, you will receive an important email with an intake form to fill out, all information is kept confidential. NOTE: Please check your spam or promotions folder for this email.
  3. Workbooks are included in the price. If you are in-person, your workbooks will be waiting for you at the first session. If you are online, living in the US, workbooks will be mailed to you free of charge. If you are taking the course online and live outside the US, there will be a charge for shipping.  

Seeing My Time® Family Group Course

My daughter and I would like to express our heartfelt thanks for offering the Seeing My Time course. It was everything I had hoped for her. The course has created a deeper awareness of time and given us great tools to implement. It is a challenge for her to deal with the demands of school, which are all so time-bound.

The course is so well designed, was inspiring, practical and content-rich. She will benefit greatly as she moves forward with her education using all the new tools and techniques she learned.

I didn't realize in the beginning how much I also needed the course even though I was in it to help support my daughter. I got so much out of it and learned a lot. We so enjoyed connecting with you and your engaging style. Thanks again!

Jessica Seeing My Time Family Group Course
Executive Functioning Success Lifestyle action


Here are answers to some frequently asked questions:

What if we decide to switch to private sessions?

How many people usually attend the group course?

What happens if I miss a class?

Is The Seeing My Time Program® effective for students with learning disabilities?