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 Seeing My Time® GROUP COURSE FOR ADULTS 
Take Control of Your Time and Balance Your Life

  • Are you constantly late to meetings and engagements?
  • Do you feel embarrassed by your home, your workspace or your lateness? 
  • Are you overwhelmed with your workload?
  • Do big work or personal projects get put off until the last minute?
  • Are you exhausted from stress and anxiety?

Seeing My Time® can help.

Get to know how your brain relates to time. Your future self will thank you!

Next Seeing My Time® Adult Group Course: 
 Winter 2025 Term
Instructor: Monique Myhre

Online, Open to Individual Adults and their Partners:

Dates: 8 consecutive Tuesdays beginning January 14, 2025
Time: 4:00pm-5:30pm Pacific Time
Location: Online, via Zoom

Maximum enrollment: 15 people

Monique Myhre
Number of Attendees
Cost

1 Adult

$500

2 Adults

$550

A Seeing My Time Workbook is required for each participant. They are $22.95 each.
You can add your workbooks to your cart from the Shop page before you check out. 

About The Seeing My Time Adult Group Course

  • 8 group sessions with other adults taught by  Julie Miller or Monique Myhre guiding you through the Seeing My Time® curriculum
  • Sessions are 1 hour and 30 minutes long
  • Tuesdays online, open to adults only
  • Supportive, like-minded community
  • Class held three times per year: fall, winter and spring sessions available
  • Class size limited to 15 people. 
Monique Myhre teaching executive function class in portland

The Process... 

You will be introduced to the brain’s executive functions to learn why some brains struggle with certain tasks

Develop a visual understanding of time, which begins the process of creating long-term change

Finish with an array of concrete, visual time-management tools targeted to support specific executive function challenges

This course is appropriate for:

  • Adults struggling with time management issues and their partners. 
  • College students living on their own.

How to Register:

  1. Register for the course you'd like to attend using the 'Register' button above. 
  2. After you register and pay, you will receive an important email with an intake form to fill out, all information is kept confidential. NOTE: Please check your spam or promotions folder for this email if you don't see it shortly.
  3. Please order your workbooks now on the EFS shop page, one for each participant. 

FAQ

Here are answers to some frequently asked questions:

What happens if I miss a session?

We encourage you to look at your schedule before you register and make sure you can attend all of the sessions. Life happens though! If you need to miss a class, you may make it up by scheduling a private session ($125). You may either schedule with our office at info@efsuccess.info or with the instructor. 

Is Seeing My Time® helpful for people with ADHD?

Yes. Dr. Russell Barkley, a premier researcher in the field of ADHD, has argued that ADHD can largely be defined as deficits in executive functioning. These deficits transfer directly into poor time-management.

Seeing My Time® helps participants with ADHD understand their brains' executive function challenges, and how they can support their brain to get things done. The companion workbook was designed for creative, visually-oriented ADHD minds.

There is no magic wand or pill to “cure” deficits in executive functioning. However, through the Seeing My Time® Program , individuals are able to understand why they have to use external tools and then how to use effective strategies to support reaching goals and getting things done.

 

Is Seeing My Time® effective for people with learning disabilities?

Yes! The Seeing My Time Program® is great for people with learning disabilities or head injuries. Marydee started out as a teacher and reading specialist. She designed the Seeing My Time® workbook for those who struggle.  Participants are asked to draw their responses as well as write.  Verbal instruction is backed up with visuals drawn on a whiteboard, supporting those with working memory challenges. Therapists around the country are using Seeing My Time® to help clients ages 11 through elder adult.


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