(Tip #5 of the series 15 Tips to Support Your Brain for Good Time Management), updated August 30, 2022 Today it’s hard to imagine that waaaaaaay back, around 1982, the digital clock was hot new technology.
Continue readingI have been focusing a lot lately on the executive function skill of “future thinking” or planning and prioritization, which is required for meeting multi-step goals. A year ago I participated in an
Continue readingLearn from Marydee Sklar, the creator of the Seeing My Time program, as she teaches practical tips and strategies for supporting students with their executive functions. In this presentation, you will
Continue readingI just finished up the summer class for the Teaching the Seeing My Time Program. I love teaching this course and I’m always a little sad when it is over. Such wonderful people gather together to
Continue reading(Tip #2 of the series 15 Tips to Support Your Brain for Good Time Management) Let’s talk about the executive functioning challenges of using computers and smart phones as effective time management
Continue reading(Tip #1 of the series 15 Tips to Support Your Brain for Good Time Management) A brain that lacks the executive functioning skills of time management, planning, and prioritizing creates a life full of stress,
Continue readingToday we are all about using the latest and greatest technology. Trust me, I’ve got my fair share of digital devices which I count on to make my life work. And, after fighting it for eons, I now have
Continue readingTip #15: Sleep The brain needs sleep. Getting enough sleep is critical for executive functioning. Typical adults need between seven and nine hours of sleep a night. Children and adolescents do best with
Continue readingTo maximize your executive functioning–exercise! We all know that exercise is good for your body, but it’s also crucial for brain health. Setting a goal to exercise more is often on people’s
Continue readingOur brain, the center of our executive functioning, requires fuel. It takes energy to power our brain and that energy originates in food. That’s why I include planning menus as part of good personal
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