Executive Functioning

5 Key Ways To Support Your Brain During the Holidays: Planner Edition!

The holidays are fully upon us with all the joys, expectations, and yes, demands ...

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Executive Functioning

Ten Tips for Developing Executive Function Skills in the Kitchen

For people with executive function challenges and/or ADHD, cooking a meal from scratch can ...

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Holiday Stress

The Importance of Checking Your Internal Weather

'Tis the season! Winter is upon us and as usual, the hectic holiday season ...

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Executive Functioning

Plan A and Plan B for Your Executive Functioning

I have a ritual every year by January 1st. To support the planning and ...

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