Tag Archives for " executive function skills "
How to Support Your Executive Functions During a Big Life Transition
Often people are divided into two categories when it comes to executive function skills: You either have them or you don’t. From my perspective that is an oversimplification because there are certain
Continue reading3 Tips to Improve Connectedness (When You Struggle with Executive Function)
Humans are social creatures. Research has shown that solid relationships with others help us to be happier and even live longer. Apparently, it even supports our immune systems! However, making and maintaining
Continue readingTwo Key Tips to Support Your Executive Functions in 2023
I have probably said this before, but I will say it again: Your choice of words, both spoken and written, have a powerful effect on your executive functioning. This is especially true when it comes to
Continue readingHow to Get Past Your Inner “I Don’t Wanna” Voice
Our clients, who struggle with executive functioning, come in a wide range of ages and stages in life: students, wage-earners and retirees with very diverse cultural and economic backgrounds. And they
Continue readingOvercommitting Your Time? Here’s How to Change
Fall is a time of new beginnings. So many opportunities present themselves in this season! This can feel very exciting and stimulating. After a lovely vacation and time off, we’re tempted to load
Continue readingThree Activities to Ease into Fall Executive Functioning
Bringing up the “end of summer” topic can feel pretty unwelcome. Who wants to leave behind days of summer adventures and chilling out? Not me! But we all know that the transition is sneaking
Continue readingTime to Give your Executive Functions a Break
Ahh… summer! ‘Tis the season to power down some of that intense executive functioning required for work and school. The other day one of my hardworking, driven professionals, who is taking Private
Continue readingHow Executive Functioning Changes the Trajectory of Life
When I got into this world of teaching executive functioning skills (way back before the term even existed), I thought I would spend my time helping bright 6th graders who were struggling with the transition
Continue readingAn Unspoken Source of Executive Dysfunction: Grief and Loss
My personal definition for executive functioning is “purposeful action.” I’ll explain. We need our brain’s executive function skills in order to accomplish anything. As a result, many internal
Continue readingInspiration from a Ninth Grader
During a recent Seeing My Time Family Group Course session, it was pretty cool to hear a ninth grader say that he found it “inspirational” when students and parents shared their personal improvements
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