How to Change your Mindset in 3 Steps
The other day, I realized that I’ve been writing about executive functions for over ten years! What amazes me is that I keep coming up with new topics. For inspiration, I look to my clients, challenges
Continue readingFour Lessons for Executive Functioning: A “Failed” Vacation Story
The multiple stressors of 2020 have been challenging everyone’s executive functioning. So much negative news coupled with personal challenges have overwhelmed our brains. My poor brain was REALLY looking
Continue readingTips for Creating Smooth Transitions When You Struggle with Executive Functions
Do you feel out of sync returning home after a recent vacation? Or perhaps dreading the end of summer as you face heading back to school and work? Transition times like these are hard on our executive
Continue readingTips for Creating Structure in the Fall
Have you turned off or toned down your executive functioning this summer as you searched for “normal?” After our COVID-19 spring, I certainly have. My brain has needed to chill as much as possible.
Continue readingPaper Planners Support our Executive Functions during Hard Times
If there was ever a time to use a paper planner to support executive functioning, this is it. I am specifically referring to the executive functions of planning and prioritization, which I often describe
Continue readingSustainable Change and the Brain
These have been excruciatingly painful times as we face the racial injustices in our country. Our nation is in serious need of healing on so many levels, and yet I have hope for a better tomorrow. How?
Continue readingHow I’m Using Tiny Habits to Support My Executive Functions
Are you feeling more demands on your executive functions these days? You are not alone. Adjusting to sheltering in place for over a month has stretched us all thin. We try to stay sane and reasonably productive,
Continue readingExecutive Function Tips in the Time of COVID-19
A little over a week ago, I had an experience that clearly indicated that my brain’s executive functions were stressed and maybe even completely offline. I was walking into my bedroom when I noticed
Continue readingSeven Tips to Reduce Anxiety in Kids
When I first created the Seeing My Time program, I was essentially teaching executive function skills, though that term didn’t really exist in the general world at the time. At first, students came
Continue readingHow to Prioritize Tasks with an Executive Function Challenged Brain
I have noticed that many of my clients struggle with the executive function skill of prioritization. As they move through the day, they get stuck deciding what is the most important thing to do right now.
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